Staying healthy during COVID-19 lockdown – free NSW Health program for over 60’s. While we are in lockdown being active and healthy has never been more important.
NSW Health has created a FREE 10 week online program for people over 60 and Aboriginal people over 45 years.
Healthy and Active for Life Online is a great way to ease into gentle exercise, plus gain some healthy lifestyle tips and you can do it in the comfort of your own home.
All you need is internet access, a computer or tablet and some space to exercise.
A recent participant said, “The program has been great for my mental health too. I came away from each session feeling happy and energised”.
The program includes:
- Exercise videos to do at home each week
- Online healthy eating and lifestyle sessions
- Support from a trained Phone Coach
To participate in the Term 3 program, sign up by 4 July.